Free Hypnosis Downloads

Self Hypnosis is a useful tool in addressing many issues. Self Hypnosis works best when you make your own recordings. 

 Here's a training program click here, where you will learn to make your own recordings similar to the ones below.
Self hypnosis compliments rather than replaces a one on one hypnotherapy session. A hypnotherapy session provides personal guidance tailored to your specific needs and gets to the roots of unhealthy behaviors.

 Click on the headings to download mp3's

An enjoyable 20 minute session to get you used to what hypnosis feels like.

Timeliness

This hypnosis mp3 is for those who procrastinate or otherwise manage time poorly. This is a 30 minute hypnosis which leaves you feeling motivated to be an active participant in your life.

Deep and Restful Sleep

Whether you have difficulty sleeping often or only occasionally this recording will help you. It is a full 55 minutes long and incorporates tried and true techniqes along with soothing voice and real ocean waves. The more you listen to it the easier it will be to drift off to sleep.

This hypnosis is focused on helping those who put others before themselves and have a hard time addressing their own needs. Healthy eating choices and exercise are addressed as well as other self care techniques. This recording is kept short at 18 minutes for parents on the go. Instantly relaxing and very effective.

This recording is for those who have back pain or other pains relating to the physical structure of the body. It is focused on building a strong foundation in the body that allows freedom of movement and flexibility. 30 minutes.

The focus of this hypnosis is balancing all this different parts of our selves: the physical, the mental, the emotional and the spiritual. There is an emphasis on each part supporting the other parts during times of change. This 30 minute recording boosts stability and security.



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